How to decalcify the Pineal Gland?

How to Decalcify the Pineal Gland (Third Eye/Ajna Chakra) Contents:

How to cleanse your pineal gland? How to activate your pineal gland (Third Eye/Ajna Chakra)?

STEP 1 – Stop further calcification of your Pineal Gland
1. Halides (Fluoride, Chlorine and Bromide)
2. Calcium
3. Tap Water
4. Mercury
5. Pesticides
6. Other toxins
7. Sugar, Caffeine, Alcohol and Tobacco (S.C.A.T.)

STEP 2 – Remove existing calcification within your Pineal Gland
1. Organic Blue Ice Skate Fish Oil
2. MSM
3. Raw Chocolate
4. Citric Acid
5. Garlic
6. Raw Apple Cider Vinegar
7. Oregano oil and Neem extract
8. Activator X (Vitamin K1/K2)
9. Boron
10. Melatonin
11. Iodine
12. Tamarind
13. Distilled Water
14. Nigella Sativa (the black seed)
15. Zeolite
16. Chaga Mushroom
17. Yoga

How to cleanse your pineal gland? How to detoxify your pineal gland?

As mentioned in the previous section (What is your Pineal Gland?), the primary goal of decalcifying your pineal gland is so that you can begin the process of pineal gland activation and begin the awakening of your third eye.

There are two parts to pineal gland decalcification. The first is to stop any further calcification of your pineal gland which is caused by any lifestyle habits or environmental factors, e.g. flouride, etc. The second step is to work on reducing and removing the existing calcification and help to further develop your pineal gland.

Below we will go through the methods you can take to achieve these two steps.

STEP 1 – Stop further calcification of your Pineal Gland

The key to stopping further calcification of your pineal gland is to firstly identify what causes calcification, and then secondly stopping these sources. Generally speaking, it is a person’s diet (food/drink) and lifestyle that causes calcification.

Below is a list of the primary causes of calcification:


Halides:

Halides are chemical substances such as Fluoride, Chlorine and Bromide. They all seem to have similar effects on the pineal gland, so it’s important to remove these from your diet.

Fluoride is the most common and widespread in our diets. It is magnetically attracted to the pineal gland more so than any other part of the body. Here it forms calcium phosphate crystals which accumulate. Fluoride is present in toothpastes and tap water. It’s a heavy duty poison and should be avoided at all costs as it calcifies the pineal tissue and basically shuts the gland down. Switch to a fluoride-free toothpaste and drink spring water or filtered water (see ‘Tap Water’ section below for more information).

Recommended Product (US & Worldwide): Manina 100% Vegetable Base Neem Advance Toothpaste 6.42oz with Mint
Recommended Product (US & Worldwide): Kiss My Face Triple Action Natural Aloe Vera Toothpaste, Cool Mint Freshness, 3.4 fl oz (96 g) (Pack of 6)
Recommended Product (UK & Europe): TheraNeem Organix, Neem Toothpaste with Cinnamon, 4.23 oz (120 g)
Recommended Product (UK & Europe): AloeDent Sensitive Aloe Vera Plus Echinacea Fluoride-Free Toothpaste – Pack of 3

For research data on why fluoride is dangerous for you, please visit: FluorideAlert.org Fluoride Action Network


Calcium:

Calcium supplements – More and more research is showing that calcium supplements, containing calcium carbonate, are detrimental for our health. For more information, visit the following links:
Harvard Medical School: What you need to know about calcium
Why Calcium can be toxic to our body
This is one of the biggest causes of calcification, they don’t really work so if you’re taking them it’s recommended that you stop and look at other natural forms of calcium.

Calcium in food – Pretty much all processed food contains some form of calcium. These forms include calcium phosphate, calcium carbonate and dicalcium phosphate. Many supplements contain these as content fillers also.

The best form of calcium is the form that is contained in natural foods, like sesame seeds, chia seeds, leafy greens like spinach and kale, quinoa, oranges and broccoli. These will not only increase your ‘good’ calcium intake but will also provide you with a more balanced set of nutrients.


Tap Water:

Tap water contains many calcifying substances (including fluoride as mentioned above) and it is important to your general health that you consume uncontaminated drinking water. Water is one of the most important substances for your body so you must ensure that you are drinking water that is pure and good for you! :-)

Osmio Water sell some of the highest quality water filtration equipment in the world and are recommended for filtering out fluoride and other calcifying substances. To ensure that the community get the highest quality products at the best prices, we have negotiated a 5% discount when the community purchases their products.
For 5% off on all products, use the discount code “DPG” (can be used upper or lower case) at Osmio Water’s checkout.
There are three main types of filtration systems which are listed below:

1. Drinking Water Filter (Point of use)
Recommended Product (Worldwide): Pure-Pro Quick Change 6-Stage Reverse Osmosis System with Alkaline FilterUse 5% discount code “DPG”
Description: 6 stage filtration with alkaline filter built in, raises pH to 8.5-9.5, ionises water for optimum structure, ultra pure with beneficial minerals.
Recommended Product (Worldwide): Watts KWIK Change Reverse Osmosis SystemUse 5% discount code “DPG”
Description: WQA Gold Seal & NSF Certified System, really easy filter changes, ultra pure water.
Recommended Product (Worldwide): Watts EZFITPRO-300 Undersink Water Filter Kit 15mm Push FitUse 5% discount code “DPG”
Description: No separate tap required, really easy fitting, high quality inline filtration, silver impregnation, all components NSF certified.

2. Whole House Systems Water Filter (Point of entry)
Recommended Product (Worldwide): Best for 1-3 Bedroom homes with 1 bathroom Ecopure Small Whole House Filter System with post sediment filter systemUse 5% discount code “DPG”
Description: 2 year long life main filter, removes fluoride, hormones and chlorine and much more, uses natural active ceramics. Only works effectively up to a maximum of 25 LPM (litres per minute) flow rate so only suitable for 1 bathroom homes.

Recommended Product (Worldwide): Best for homes with 2-3 bathrooms Ecopure PRO-II Whole House Water Filter SystemUse 5% discount code “DPG”
Description: 3 year long life main filter, removes fluoride, hormones and chlorine and much more, uses natural active ceramics. Only works effectively up to a maximum of 40 LPM (litres per minute) flow rate so only suitable for 3 bathroom homes. Not suitable for undersink installation at point of entry (too big).

3. Shower Filters
If you do not have a whole house water filtration system, and only a point of use filter, then it is also recommended a shower filter is fitted as we absorb harmful substances that exist in water through our skin when we shower.
Recommended Product (Worldwide): Active Spa Ceramic Shower FilterUse 5% discount code “DPG”
Description: Saves 60% of water, increases water pressure for much stronger shower, significantly improves low pressure showers, suitable for electric showers, produces softer skin and hair, great for people with skin conditions. Last for 12-18 months, limescale can clog the stainless steel plate causing the spray to go sideways, so it may then need to be taken off and cleaned every few weeks.

Alternatively, Spring Water…
The safest and most healthiest choice is spring water, but analysis needs to be done to ensure that it isn’t polluted. For a site that can show you where your nearest natural spring is, please go here: http://www.findaspring.com – Remember, spring water is free and should be respected.
To test spring water, you will need a TDS and pH tester:
Recommended Product (US & Worldwide): HM Digital TDS-4 Pocket Size Tester
Recommended Product (US & Worldwide): Neewer Mini Digital PH Meter


Mercury:

Mercury is very bad for the pineal gland due to its poisonous nature. It should be avoided at all costs. Mercury tooth fillings are pineal toxins and should be removed. Also all medical vaccines are tainted with mercury, e.g. Thimersal (a vaccine preservative made of methyl mercury) is very difficult to get out of the brain once it’s in there. Avoid eating fish and bottom feeders such as shrimps and prawns. Tuna and dolphin meat is particularly bad as it contains higher doses of mercury. Generally speaking, the bigger the fish, the higher the concentration of mercury in its body tissue. Eco light bulbs should also be used with care, as if one is smashed mercury vapour is released into the room and inhaled. The good news is that mercury can be removed from the body by the daily use of chlorella, wheatgrass and spirulina, it just takes time. Cilantro herb taken daily can help remove mercury from brain tissue too.

Recommended Product (US & Worldwide): Ultimate Superfoods Raw Chlorella/Spirulina Tablets (1,000 count – 250mg)
Recommended Product (US & Worldwide): Amazing Grass Organic Wheat Grass Powder, 60 Servings, 17-Ounce Container
Recommended Product (US & Worldwide): Organic Wheatgrass Growing Kit – Fully Stocked Kit (Trays, Seed, Soil, Instructions & More)
Recommended Product (US & Worldwide): Cilantro (Coriander) 425 mg 60 Caps by Swanson Premium
Recommended Product (UK & Europe): Rainforest Foods Organic Combined Chlorella and Spirulina Capsules 400mg Pack of 180
Recommended Product (UK & Europe): BodyMe Organic Wheatgrass Powder 500 g (Soil Association Certified)
Recommended Product (UK & Europe): Source Naturals Cilantro Metal Detox Liquid with Chlorella, with Chlorella 4 fl oz


Pesticides:

Some pesticides are pineal toxins so foods grown using these pesticides should be avoided. Therefore, fresh organic food that hasn’t used chemical pesticides is recommended instead. Organic healthy food with a high ratio of raw foods (Raw Diet) is supportive to pineal detoxification.

Due to the food chain passing these chemical pesticides on, certain meats can accumulate these chemicals. Some people recommend meat free diets also to protect your pineal gland from potential harmful substances.


Other toxins:

If something is toxic and not naturally produced by nature, do not put it in your body. If you can’t say the chemical’s name, it’s most likely bad for you. Other toxins include artificial sweeteners (aspartame K) , refined sugar, phylenanine (in fruit squashes), E numbers, deodorants, cleaning chemicals, dental mouthwashes (saltwater is suffice) and air fresheners.

A great defence against these toxins is to boost your body’s detoxifying capabilities. In order for your body to do it’s job properly, it needs a protein called glutathione. This is highest in the liver and kidneys, your main organs of detoxification, and by increasing the levels of glutathione we can cleanse more of these toxins from our bodies. When glutathione comes in contact with a toxin, it binds to it and makes it water soluble (dissolvable in water), so it can exit the body as waste through urine, bowels, and skin.

Recommended Product (US & Worldwide): Liposomal Glutathione 4fl-oz. Bottle
Recommended Product (US & Worldwide): Designs for Health – Glutathione 50 gm Powder
Recommended Product (UK & Europe): Liposomal Glutathione – 4oz


Sugar, Caffeine, Alcohol and Tobacco (S.C.A.T.):

As a general point, a diet free of Sugar, Caffeine, Alcohol and Tobacco (S.C.A.T.) will not only flush the system, but it will also bring about the “kundalini” rising and ensure you have a great balanced mind/body. The diet must be maintained for at least 2 months. The longer you maintain the diet along with exercise, you’ll find that your energy level will increase and excess pounds will fall away leaving your brain clear from toxins. This gives you the capacity to focus on pineal gland activation.

STEP 2 – Remove existing calcification within your Pineal Gland

Removing the build up of years of toxic build up in your pineal gland can be achieved with some dedication and commitment.

There are a number of ways to decalcify your pineal gland, below is a list of them along with what you would need to do:


Organic Blue Ice Skate Fish Oil:

One of the most powerful natural substances you can take to decalcify your pineal gland. It contains a very powerful substance called “Activator X” discovered by Weston Price. See below for more information about “Activator X”.

Recommended Product (US & Worldwide): Green Pastures Fermented Skate Liver Oil Capsules
Recommended Product (UK & Europe): Green Pasture X-Factor Gold High Vitamin Butter Oil – 120 Capsules


MSM:

MSM (methylsulfonylmethane) is bioavaliable/organic sulphur, one of the most critical nutrients for our bodies to remain youthful and energetic. It is very powerful for general detoxification and decalcifying pineal glands, and has other great benefits including:
1. Improves skin health and complexion – MSM is necessary for collagen production and works together with Vitamin C to build new, healthy tissues. This means more collagen is produced to combat saggy, dry, wrinkly skin!
2. Improves flexibility – Research has shown that MSM is highly effective in improving joint flexibility, and helps produce flexible skin and muscle tissue.

MSM is naturally derived during the earth’s rain cycle. The sulphur is present in many natural unprocessed foods, but it’s quickly lost during the cooking process and as the body doesn’t store it, a constant source is required for the body.

Recommended directions for a MSM Superdose Cleanse:
1. Take 1,000mg per day of vitamin C (natural sourced Acerola Cherry powder is recommended) as it assists with the removal of toxins
2. Start with 3,000mg of MSM per day with plenty of pure water. You can split this amount up if it’s easier and take it with meals.
3. Add 1,000mg to your daily dose each day until you reach 20,000mg per day of MSM. Stay at this dose for 3-7 days until you feel your body is flushed of toxins (you will know since you will feel GREAT!)
4. After 3-7 days, begin to lower the dose to 3,000mg per day for healthy maintenance and PH buffering. This can be adjusted depending on how much acidic foods/drink are consumer.
It is essential that you use vegetable sourced MSM, as some cheap MSM products are petroleum sourced.

Recommended Product (US & Worldwide): Bulk Acerola Berry Powder (4 to 1 Extract), 1 lb.
Recommended Product (US & Worldwide): MSM 1000g (2.2 lb) Pure Powder
Recommended Product (UK & Europe): Acerola Plus Chewable Natural Berry – 60 x 1000mg Chewable Wafers
Recommended Product (UK & Europe): MSM Crystal Powder
Recommended Product (UK & Europe): Colloidal Silver MSM 25 (liquid)


Raw Chocolate:

Raw cacao is a great pineal gland detoxifier in high doses because of the high antioxidant content. It is also good as a pineal gland stimulant too, which can help to activate your third eye. See How to activate your pineal gland section for more information on pineal gland activators.

Recommended Product (US & Worldwide): Certified Organic Raw Cacao Powder 1 Pound/16oz
Recommended Product (UK & Europe): Raw Organic Peruvian Cacao Powder – 500g (Certified Organic)


Citric Acid:

Raw lemon, juiced and consumed is very good at detoxifying your pineal gland. Citric acid also works, but raw lemon juice is recommended. It’s recommended that you take 3 tablespoons of citric acid or 7 organic lemons every day on an empty stomach for three weeks. You can also do this by mixing it with spring water as citric acid isn’t so good for your teeth.

Recommended Product (US & Worldwide): Citric Acid, 5 lb – Food Grade, Organic, Non-GMO
Recommended Product (UK & Europe): Citric Acid, 5 lbs (2268g)


Garlic:

Garlic is amazing for decalcification because it is able to dissolve calcium and acts as an antibiotic. Added benefits are it gives your immune system a kick start. Consume around half a bulb to two bulbs daily (or more if you like). To ensure your breath doesn’t scare anyone off, you can crush the garlic and soak in raw apple cider vinegar or fresh lemon juice to deodorise it. Make sure you put the used lemon juice or vinegar on a salad or re-use it for other foods later. Don’t let anything go to waste.

Also, black garlic is exceptional at detoxification and I highly recommend it. It is really tasty too, and great to cook with!

Recommended Product (US & Worldwide): Peeled Black Garlic 1 Lb
Recommended Product (UK & Europe): Black Garlic Tub 150g


Raw Apple Cider Vinegar:

Very good for detoxification of your pineal gland, as it contains malic acid. It’s great to put on your food and tastes great. A recommended brand is Braggs apple cider vinegar, and make sure it’s raw. Generally speaking, vinegars should be sold in glass bottles, so if it’s not in one, don’t buy it as you’ll be consuming plastic too!

Recommended Product (US & Worldwide): Bragg Raw Organic Apple Cider Vinegar (1 gallon)
Recommended Product (UK & Europe): Bragg Organic Apple Cider Vinegar, Raw-Unfiltered, 946ml


Oregano oil and Neem extract:

Both act as a natural antibiotic against the calcium shells that nanobacteria create around themselves in the pineal gland.

Recommended Product (US & Worldwide): Oregano Oil – 1 Oz / 30ml, 100% Certified Organic
Recommended Product (US & Worldwide): Organic India Neem, 90 tablets
Recommended Product (UK & Europe): Wild Organic Oregano Oil – 30ml
Recommended Product (UK & Europe): Neem Leaf Capsules, Organic 60 Caps


Activator X (Vitamin K1/K2):

Discovered by Weston Price, it is a super potent detoxifier, especially when mixed with Vitamin A and D3, and has many properties. It can reverse the process of arteriosclerosis, allowing the enzymatic balance to be restored. This then allows for the calcium to be removed from the arteries and other locations (i.e. pineal gland) and placed where it belongs, in the bone. It is also a potent catalyst for vitamin and mineral absorption.

The vitamin occurs naturally in two forms:
K1 (phylloquinone) is found in green leafy vegetables
K2 (comprised of menaquinones) is created by intestinal microflora and also obtained from food sources such as organ meats, liver (goose/chicken are best), egg yolks, fermented dairy products like cheese or butter (from cows eating rapidly growing green grass), Japanese fermented soybean dish Natto (the richest K2 food source), sauerkraut, marine oils, fish eggs and shellfish. Do not take K2 supplements if taking anticoagulant drugs (such as Warfarin) or other medications. It’s also suggested that taking Kefir makes homogenized milk digestible and provides the probiotics necessary for your own body to produce vitamin K2 in the gut.

Recommended Product (US & Worldwide): Green Pastures X-Factor Gold High-vitamin Butter Oil Non-gelatin Capsules
Recommended Product (US & Worldwide): Jarrow Formulas MK-7 (vitamin K2), 60 Softgels
Recommended Product (UK & Europe): Green Pasture X-Factor Gold High Vitamin Butter Oil – 120 Capsules
Recommended Product (UK & Europe): Jarrow Formulas Mk-7, 60 Softgels


Boron:

Boron is another detoxifier and pineal gland cleanser. It also works well as a fluoride remover. It is present in beets and best consumed by eating organic beets or trying beet powder mixed with spring water or other liquids/foods. You could try adding 1/4 tsp of sodium borate (Borax) to your green teas. An inexpensive source of boron can be purchased in most supermarkets as common borax. Borax should be taken in very small quantities in pure water, with as little as 1/32 to 1/4 of a teaspoon of borax to one liter of water. This mixture should be consumed in small quantities throughout the day has been found to be safe and effective. About 1/8 of a teaspoon with a pinch of sea salt has been found to be effective too. Another alternative to common borax is food grade sodium borate.

Recommended Product (US & Worldwide): Boiron Homeopathic Medicine Borax, 30C Pellets, 80-Count Tubes (Pack of 5)
Recommended Product (UK & Europe): Liquid Ionic Boron (120 Servings At 5mg. Each)


Melatonin:

It has not been proven conclusively, but many believe that melatonin helps remove fluoride by increasing decalcification of the pineal gland which helps breakup the existing calcification. In addition to melatonin supplementation, plenty of daytime physical activity and/or exercise, a healthy diet, not overeating and meditation/relaxation exercises all contribute to higher melatonin production from the pineal gland.

Recommended Product (US & Worldwide): Source Naturals Melatonin Liquid, Natural Orange Flavor, 4 Ounce (Pack of 2)
Recommended Product (UK & Europe): Schiff Natural Sleep Aid Ultra 3 mg – 300 Tablets


Iodine:

Iodine has been clinically proven to increase the removal of sodium fluoride from the body via the urine as calcium fluoride. Most diets are deficient in this vital mineral and it is recommended that people take seaweed foods and iodine supplements that combine iodine and potassium iodide. However, eliminating fluoride with iodine also depletes your supply of calcium. It is therefore recommended that you increase your intake of organic vegetables to supplement the positive calcium that your body requires. To compliment the intake of iodine, it is recommended that lecithin is consumed too.

Recommended Product (US & Worldwide): LL’s Magnetic Clay Nascent Iodine – 1 Oz.
Recommended Product (US & Worldwide): Lugol’s Iodine Solution Made with 5% Iodine and 10% Potassium Iodide 1 Fl Oz
Recommended Product (UK & Europe): Lugol’s Iodine 3% – 300ml bottle


Tamarind:

The pulp, bark, and leaves from the tamarind tree can be used to make teas, extracts and tinctures that will help eliminate fluorides through the urine. Tamarind is widely used in Ayurvedic Medicine and has many positive health properties.

Recommended Product (US & Worldwide): Franz Organic Pure Tamarind Paste – Seedless (400g. (14oz))
Recommended Product (UK & Europe): Franz Market Organic Fresh Sweet Tamarind – Seedless 10Oz


Distilled Water:

There is research to say that distilled water can help to decalcifying the pineal gland. For more information, please check out the following site: 24 Doctors with the courage to tell the truth about Distilled Water

Recommended Product (US & Worldwide): Megahome Countertop Water Distiller, Stainless Steel, Glass Bottle
Recommended Product (US & Worldwide): ZeroWater ZD-023 23-Cup Water Dispenser and Filtration System
Recommended Product (US & Worldwide): Sparkletts Distilled Water – Case of 6 Gallons
Recommended Product (UK & Europe): Water Distiller with Glass Collection Bottle
Recommended Product (UK & Europe): Distilled Water – 5.5 Litres

The site also talks about drinking urine. I know it sounds crazy, but our urine today is polluted due to our poor diets hence why it smells, etc. The thinking behind it is that clean urine during a raw diet is healthy and acts as a powerful cleansing agent. The link above contains a section about this, just search for ‘dear water based creatures’ within the webpage.

Recommended Reading: Your Own Perfect Medicine: The Incredible Proven Natural Miracle Cure that Medical Science Has Never Revealed!


Nigella Sativa (the black seed):

Nigella Sativa is a herb that originates from Western Asia. It gets its name from its deep black, sharp-cornered rectangular seeds (around 3 mm).

Over 200 studies have been carried out at international universities and articles published in various journals showing remarkable results supporting its traditional uses. The Nigella Sativa seed itself contains numerous esters of structurally unusual unsaturated fatty acids and the chemical composition is very rich and diverse. Apart from its active ingredient, crystalline nigellone, it contains 15 amino acids (including eight of the nine essential ones), carbohydrates, fatty acids including linolenic and oleic, volatile oils, alkaloids and dietary fibre, as well as minerals such as calcium, iron, sodium and potassium.

Recent research on the black seed has shown it to be a detoxifier, anti-biotic, anti-tumour, anti-inflammatory, anti-histaminic, anti-bacterial, anti-bronchial and immune boosting agent. This not only makes it a good pineal gland cleanser, but also an all-round health boosting product!

Recommended Product (US & Worldwide): Indus Organics Nigella Sativa 1 Lb, (2 x Jars)
Recommended Product (UK & Europe): Black Seed Oil Capsules Pack (120 x 500mg capsules)


Zeolite:

Natural zeolites are a major breakthrough in natural detoxification. It is a naturally occurring crystal, that is safe for people of all ages (as well as pets), and is frequently used during environmental disasters where time and power is of the essence.

The great thing about zeolites, it that they not only breakdown the calcium shells that form in the pineal gland, but they also remove the heavy metals (including radiation) that get stored in those calcium shells, and thus releasing heavy metals from the body.

It is also known to attach to cancerous cells and stop their growth. It is a heavy detox agent against viruses, bacteria and other pathogens and environmental toxins (including fluoride), and is a major natural immune system booster. Like the Nigella Sativa, it is a good pineal gland cleanser and all-round health boosting substance.

Recommended Product (US & Worldwide): Zeolite Pure – 400 gm powder
Recommended Product (US & Worldwide): Zeolite Liquid
Recommended Product (UK & Europe): Pure Planet Fulvic Zeolite, 1 fl oz (30 ml)


Chaga Mushroom:

The chaga mushroom is the most nutritionally dense of all tree growths, and is known by the Siberians as the “Gift from God”, the Japanese call it “The Diamond of the Forest,” and the Chinese deem it “King of Plants”. To survive in harsh climates, chaga concentrates natural compounds for its protection, and that is why it is so powerful. To strengthen the tree, as well as heal, it makes potent phytochemicals, including sterols, phenols, and enzymes, and research has found that people benefit by consuming these forest-source phytochemicals and nutrients. It also contains the richest source of melanin which gives us the pigment for our skin/hair/eyes and is a powerful antioxidant. Our pineal glands are hungry for melanin as it shields us from harmful UV light which then allows our pineal gland to regulate our circadian rhythms/cycles, thus regulating our sleep so we can heal. It directly feeds and nourishes the pineal gland allowing it to function more fully. A definite must for those looking to help activate their pineal glands as part of a holistic approach.

Recommended Product (US & Worldwide): Siberian Chaga Extract Powder 4oz
Recommended Product (UK & Europe): Chaga Powder 50g
Recommended Product (UK & Europe): Pure Chaga – 90 vegetarian capsules, 525 mg


Yoga:

There are a number of yoga practices for decalcifying (and activating) your pineal gland. One highly recommended practice is the “Khechari Mudra” yogic meditation, or “Divine Nectar” as it is sometimes known. It may require years to clear the pineal gland completely as a stand alone exercise. It is done using the following two phases:
PHASE 1
1. In a yogi-sitting pose with your eyes closed, concentrate on stretching the tongue back into the throat.
2. While doing this, place the tip of your tongue on the roof of the mouth, flexing it to eventually reach the main sinus cavity behind the roof of the mouth.
3. Once your tongue is flexible enough and can enter into the sinus cavity, it will go straight up and bump against an area that is linked to your pineal gland. This is the first phase of the “Divine Nectar” meditation and it could take weeks and months to achieve.
PHASE 2
The second phase of this meditation is to decalcify the pineal gland by scraping the above area with the tip of your tongue. As this area is linked to the pineal gland, it helps break the calcium layer around the pineal gland and clear it, slowly and gently. As the pineal gland gradually clears up, you start enjoying an amazing taste of “nectar” secreted by the pineal gland unlike anything else known to the human taste buds. During the decalcifying weeks, you will also experience the opening of your Third-Eye.
It is a slow process, but it’s very safe and rewarding, and requires discipline and persistence. For more information, visit the following link: Wikipedia: Khecarī mudrā)
Below is a video which shows visually how this yogic practice can be done:

A couple of months doing a number or all of the above will leave your pineal gland decalcified and detoxified in no time!

Parts of this blog were reproduced with the permission of Spiritual Master Free Spirit are are extracts of the book Keys to Immortality as well as some of his earlier blogs from 2011. Website www.keystoimmortality.com

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