How to activate the Pineal Gland?

Ever asked the simple question of how to activate the Pineal Gland (Third Eye/Ajna Chakra)? Now here is the answer… :-)

Once you have started the journey of stopping further decalcification of your pineal gland and begin the process of detoxifying it, the next step is to start activating your pineal gland and thus developing your third eye.

Activating your pineal gland and developing it further will allow you to exercise your 3rd eye and thus strengthen your psychic ability. Like any part of your body, once you understand how it works, you can help to maintain it so that it remains healthy. Just the same way our brains will develop if we use them more often, the same is true for our pineal glands. Many experts have shown that those who work on developing their pineal glands also help to enlarge it in a positive way. As with all exercise and development, practise is key here. The more you can do to develop your pineal gland or activate your pineal gland, the more chance you have of reaching the desired end state of a fully functioning healthy pineal gland.

Below is a list of activities you can take to develop your pineal gland:
STEP 1 – Prepare your Environment for Pineal Gland (Third Eye/Ajna Chakra) Activation
STEP 2 – Prepare your Body for Pineal Gland (Third Eye/Ajna Chakra) Activation
ACTIVATION STEPS – Foods that Stimulate your Pineal Gland (Third Eye/Ajna Chakra):
1. Raw Chocolate
2. Chaga Mushroom
ACTIVATION STEPS – Meditation & Yoga that Stimulate your Pineal Gland (Third Eye/Ajna Chakra):
1. Thoh Chant
2. Yogic Visualisation
3. Yogic Breathing
4. Awakening the Third Eye by Samuel Sagan
5. Sun Gazing
6. Heart Healing
ACTIVATION STEPS – How to fully activate Pineal Gland antennas by Drunvalo Melchizedek
ACTIVATION STEPS – Spirit Journeys that will develop your Pineal Gland (Third Eye/Ajna Chakra):
1. Iboga
2. Ayahuasca

STEP 1 – Prepare your Environment for Pineal Gland (Third Eye/Ajna Chakra) Activation:

The pineal gland needs pure darkness to emit melatonin, which produces serotonin. These chemicals are crucial to psychic awareness, and thus in turn activates your pineal gland. Therefore, cover your windows with curtains or blinds, and remove all electronics from your room, including computers, telephones and TVs, or anything that will emit light, emit EM fields or distract you from your meditation.

As mentioned in the previous section, stimulating the pineal gland into melatonin production should also lead to breaking up the calcification of the pineal gland.

Purify the air in your home by purchasing an ozone machine or an air purifier. Breathing will become much easier when your air is clean, and breathing is important to activating the pineal gland. It is recommended that meditation or breathing exercises are done by the sea where the air is the cleanest. If you don’t live by the sea then you can bring sea fresh air to your home using an air purifier/ioniser.
Recommended Product (US & Worldwide): FIVE STAR FS8088 Ionic Air Purifier Pro Ionizer Cleaner with UV
Recommended Product (UK & Europe): Heaven Fresh HF 200 Ionic Air Purifier

STEP 2 – Prepare your Body for Pineal Gland (Third Eye/Ajna Chakra) Activation:

Essentially, the preparation of the body includes the decalcification of your pineal gland, and eliminating the sources of the calcification. It also means having a healthy body, being balanced and having the best possible wellbeing.

This can be achieved with day-time exercise, a healthy diet, not over eating and meditating. They all contribute to the pineal gland producing higher concentrations of melatonin and thus helping to stimulate it. It also means you have a better and deeper night’s sleep which is always good for your general wellbeing.

ACTIVATION STEPS – Foods that Stimulate your Pineal Gland (Third Eye/Ajna Chakra):

As mentioned in previous page (How to decalcify the Pineal Gland?), the following are great pineal gland activators:

Raw Chocolate:
Raw cacao is a great pineal gland detoxifier in high doses because of the high antioxidant content. It is also good as a pineal gland stimulant too, which can help to activate your third eye.
Recommended Product (US & Worldwide): Certified Organic Raw Cacao Powder 1 Pound/16oz
Recommended Product (UK & Europe): Raw Organic Peruvian Cacao Powder – 500g (Certified Organic)

Chaga Mushroom:
The chaga mushroom is the most nutritionally dense of all tree growths, and is known by the Siberians as the “Gift from God”, the Japanese call it “The Diamond of the Forest,” and the Chinese deem it “King of Plants”. It directly feeds and nourishes the pineal gland allowing it to function more fully. A definite must for those looking to help activate their pineal glands as part of a holistic approach.
Recommended Product (US & Worldwide): Siberian Chaga Extract Powder 4oz
Recommended Product (UK & Europe): Chaga Powder 50g
Recommended Product (UK & Europe): Pure Chaga – 90 vegetarian capsules, 525 mg

ACTIVATION STEPS – Meditation & Yoga that Stimulate your Pineal Gland (Third Eye/Ajna Chakra):

Thoh Chant
One good method to stimulate your pineal gland is to chant Thoh (like saying Thoooh, with the oh pronounced like toe). If you are able to chant this in the note Middle C then that helps. It is recommended that you chant Thoh three times then wait 24 hours and do it again three times. Keeping repeating this process and you will find it a very powerful pineal gland stimulant.

Yogic Visualisation
Another good method is to do some yogic visualisations such as the following:
1. Slightly close your eyes, stare at the tip of your nose and slowly raise your gaze to the bridge of your nose.
2. Sit up with your back straight or lie down completely flat on your back. Keep your palms to the ceiling (above your head or on your knees).
3. Let go of all “thoughts” that seem conditioned. Acknowledge them if they come up, but allow them to flow away. Focus on your breathing to clear your mind of all irrelevant thoughts.
4. Visualize, as intently as possible, the spiritual body escaping from the physical body through the pineal gland. This is the first step in directing the energies required to activate the pineal gland. Eventually, you will feel yourself leave your physical body to astral project. Often, people hear a “popping” sound as the spirit exits the physical body.
5. Practice this meditation on a daily basis. Set aside a certain time each morning, preferably between 4am and 6am, for meditation. The more you practice, the easier it will be to develop and exercise your pineal gland.

Yogic Breathing
As with all yogic practices, breathing in very important to raising your kundalini/chi energy. One should always breathe in through the nose and out through the mouth, inhaling the maximum capacity of oxygen possible. It is also very imperative to first fill your abdomen and then slowly let your chest expand, then fully exhaling allowing all the toxins in your lungs/body to be released.

Awakening the Third Eye by Samuel Sagan
A book exists called Awakening the Third Eye by Samuel Sagan (MD) detailing a large number of step by step ways you can activate your pineal gland. The book is comprehensive and is a must read for all who are on the journey of opening up their third eye. You can access the book free of charge via following the link below:
Awakening the Third Eye by Samuel Sagan
Alternatively, if you wish to purchase a copy you can get one here: Awakening the Third Eye by Samuel Sagan
As the book isn’t printed any more it has turned into a collectors item.

Sun Gazing
Sun Gazing is a very powerful method of activating your pineal gland. If you are serious about sun gazing then you must follow a certain regime. There is a way to do sun gazing without damaging your eyes, but if you don’t know this method and you just stare at the sun, you could create problems for yourself. The idea behind sun gazing is that you are literally absorbing the energy of the sun which thus energises your body. Hira Ratan Manek (HRM) is the guy who has brought this practice to the mainstream and is now able to go without food for extremely long periods of time and still be fit and healthy. His pineal gland has actually grown over the years! You must start by gazing at the sun during the first 15 minutes of sunrise and last 15 minutes of sunset, just for a couple of seconds to begin with. The reason you do it during sunrise/sunset is because this is when the sun has the least impact on your eyes. The idea is to build up your capacity to stare at the sun during these times. For more information go to HRH’s website:

Heart Healing
Heart Healing raises the overall vibration of the being and heals fear. This in turn stimulates our pineal gland and helps us see other dimensions. For more on this, please go to:

ACTIVATION STEPS – How to fully activate Pineal Gland antennas by Drunvalo Melchizedek

For all who are on the path of pineal gland activation, this is a must!
Recommended Product (US & Worldwide): Earth Sky Heart Workshop with Drunvalo Melhizedek

The great and wise Drunvalo Melchizedek demonstrates in this video how you can fully activate your pineal gland and the pineal gland antennas. This video is so insightful and it is the first video I have come across that does into lots of detail. A must watch for all pineal gland activators out there!
How to fully activate Pineal Gland antennas by Drunvalo Melchizedek

ACTIVATION STEPS – Spirit Journeys that will develop your Pineal Gland (Third Eye/Ajna Chakra):

Iboga is a rainforest shrub and hallucinogen, native to western Central Africa. Iboga stimulates the central nervous system when taken in small doses and induces visions in larger doses. In parts of Africa where the plant grows the bark of the root is chewed for various pharmacological or ritualistic purposes. It is used in a similar way to Ayahuasca, to help open up your pineal gland and thus your connection to the spirit world. For more information, please visit:

As mentioned in the What is the Pineal Gland? section, Ayahuasca is a South American shamanic brew used by shamans for many generations as a way to tap into the spirit world. It is a plant medicine that grows in the Amazon jungle, which brings profound physical and heart healing through its purgative effects and gives the individual ability to perceive other dimensions. The idea is that with enough practise and development, your pineal gland will produce this special substance. However you can also take this herbal medicine in a South American Shamanic ritual where participants go into a period of profound experience where issues and troubles come into awareness, allowing them to be healed with the insights that come from shamanic experience. This all helps to open up your pineal gland and stimulate it.

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